Baguette tradition

Bakery

Item Rating: 71/100

1 serving (100 grams) contains 270 calories, 8.5 grams of protein, 1.5 grams of fat, and 57.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		642.9
% Daily Value*
Total Fat		3.6 g	4%
	Saturated Fat	0.7 g	3%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1190.5 mg	51%
Total Carbohydrates		135.7 g	49%
	Dietary Fiber	6.4 g	22%
	Sugars	2.4 g
protein		20.2 g	40%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		6.0 mg	33%
Potassium		285.7 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 32 cal (4.9%)

Protein: 80 cal (12.3%)

Carbs: 542 cal (82.7%)

About Baguette tradition

The Baguette Tradition is a classic French bread, prized for its crispy crust and tender, airy interior. Originating from France, it adheres to traditional methods of preparation using only flour, water, salt, and yeast. Unlike industrially produced baguettes, this artisanal version contains no additives or preservatives. The nutritional profile of a Baguette Tradition includes approximately 58 grams of carbohydrates, 9 grams of protein, and 1-2 grams of fat per 100 grams. It provides energy from its carbohydrate content but has minimal fiber and micronutrients. Its simplicity and reliance on quality ingredients make it a staple in French cuisine and a popular bread worldwide.

Health Benefits

• Provides quick energy due to its high carbohydrate content (approximately 58 grams per 100 grams).
• Contains a moderate protein content (~9 grams per 100 grams), which supports muscle repair and maintenance.
• Low in fat (1-2 grams per 100 grams), making it a lighter bread option compared to enriched varieties.

Dietary Considerations

Allergens: Contains gluten, wheat

Suitable for: Vegetarian

Not suitable for: Gluten-free diets, low-carb diets, keto diets

Selection and Storage

Store in a paper bag at room temperature for 1-2 days to maintain its crusty texture. For extended storage, freeze in an airtight bag and reheat in the oven.

Common Questions About Baguette tradition Nutrition

Is Baguette Tradition high in protein?

A typical 100g serving of Baguette Tradition contains around 8-9g of protein, making it a moderate source compared to other bread varieties. While it’s not a high-protein food, it does contribute to daily protein intake in a balanced diet.

Can I eat Baguette Tradition on a keto diet?

Baguette Tradition is not suitable for a keto diet as it is high in carbohydrates. A 100g serving contains approximately 55-60g of carbs, which is too high for standard keto macronutrient requirements.

What are the health benefits or concerns of eating Baguette Tradition?

Baguette Tradition is made with simple ingredients like flour, water, salt, and yeast, making it a good option for those seeking minimally processed bread. However, it is low in fiber and lacks significant micronutrients, so it should be paired with nutrient-dense foods. Be mindful of portion sizes if managing blood sugar or calorie intake.

What is a recommended serving size for Baguette Tradition?

A standard serving size is about 30-40g (a slice or one small piece), which contains around 80-100 calories. For a balanced meal, pair it with protein, healthy fats, and vegetables to ensure satiety and good nutrient distribution.

How does Baguette Tradition compare to whole-grain bread?

While Baguette Tradition is typically made with refined flour, leading to a lighter texture, whole-grain bread contains more fiber, vitamins, and minerals due to the use of whole grains. If you’re looking for better digestion and sustained energy, whole-grain bread is a more nutrient-dense option.

Data Sources & Scientific References