1 serving (100 grams) contains 270 calories, 9.0 grams of protein, 0.5 grams of fat, and 57.0 grams of carbohydrates.
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Nutrition Information
Calories |
642.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 135.7 g | 49% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 3.6 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baguette de pain
The baguette de pain, commonly known as a French baguette, is a classic staple of French cuisine and has origins dating back to the early 18th century. Known for its crisp crust and soft, airy interior, this long, thin loaf of bread is made primarily from wheat flour, water, salt, and yeast. Typically low in fat, it is a carbohydrate-rich food, providing approximately 270 calories, 57g of carbohydrates, 1g of fat, and 9g of protein per 100g serving. It lacks significant micronutrients but offers small amounts of iron, B vitamins, and magnesium.
Health Benefits
- Provides quick energy due to its high carbohydrate content, essential for daily physical and mental activity.
- Contains small amounts of B vitamins, which support energy production and red blood cell formation.
- Low in fat, making it a lighter option compared to other richer baked goods.
Dietary Considerations
Selection and Storage
Store in a cool, dry place wrapped in a paper bag to maintain its crust. Consume within 1-2 days or freeze for up to 3 months.
Common Questions About Baguette de pain Nutrition
Is baguette de pain high in protein?
Traditional baguette de pain is not particularly high in protein. One serving (about 50 grams, approximately 1/4 of a standard baguette) contains around 3-4 grams of protein. While it does provide some protein, it is primarily a source of carbohydrates.
Can I eat baguette de pain on a keto diet?
Baguette de pain is not suitable for a keto diet as it is high in carbohydrates. A standard serving of 50 grams can contain approximately 26-28 grams of carbs, which exceeds the typical daily carb allowance for most keto plans.
Are there any health benefits or concerns with eating baguette de pain?
Baguette de pain can provide quick energy due to its carbohydrate content, making it a good option for active individuals. However, it is low in fiber and nutrients compared to whole-grain alternatives and may cause blood sugar spikes if consumed excessively, especially for individuals managing diabetes.
What is the recommended serving size for baguette de pain?
A typical serving size is about 50 grams or 1/4 of a standard baguette. This portion contains approximately 130-140 calories, making it an appropriate amount to enjoy as part of a balanced meal. Pair it with protein and vegetables for a more nutritionally complete plate.
How does baguette de pain compare to whole-grain bread?
Baguette de pain is lower in fiber and essential nutrients compared to whole-grain bread. While baguettes are mostly made from refined white flour, which lacks fiber, whole-grain bread can support digestion and provide higher levels of vitamins like B vitamins and minerals such as magnesium. If seeking a more nutrient-dense option, whole-grain bread is preferable.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
