Bagoong
One cup of Bagoong is around 234 grams and contains approximately 624 calories, 31 grams of protein, 47 grams of fat, and 31 grams of carbohydrates.
Bagoong is a traditional Filipino condiment made from fermented fish or shrimp, rich in umami flavor. Typically used in dishes like kare-kare and as a savory dip, it reflects the vibrant culinary heritage of the Philippines. Packed with protein, it also contains beneficial omega-3 fatty acids, although it can be high in sodium, so moderation is key. With its unique taste and cultural significance, Bagoong adds depth and character to countless meals, making it an essential staple in Filipino kitchens.
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