Nutrition Facts for Bagoong
Image of Bagoong

Bagoong

Item Rating: 52/100

One cup of Bagoong is around 234 grams and contains approximately 624 calories, 31 grams of protein, 47 grams of fat, and 31 grams of carbohydrates.

Bagoong is a traditional Filipino condiment made from fermented fish or shrimp, rich in umami flavor. Typically used in dishes like kare-kare and as a savory dip, it reflects the vibrant culinary heritage of the Philippines. Packed with protein, it also contains beneficial omega-3 fatty acids, although it can be high in sodium, so moderation is key. With its unique taste and cultural significance, Bagoong adds depth and character to countless meals, making it an essential staple in Filipino kitchens.

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Nutrition Facts

Serving size (234g)
Amount per serving % Daily Value*
Calories 624.0001
Total Fat 46.8g 0%
Saturated Fat 7.7999g 0%
Polyunsaturated Fat g
Cholesterol 234mg 0%
Sodium 19344.0001mg 0%
Total Carbohydrate 31.1999g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 31.1999g 0%
Vitamin D 0IU 0%
Calcium 234mg 0%
Iron 5.616mg 0%
Potassium 0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.8%
Protein: 18.6%
Carbs: 18.6%