One cup of Bagel with salmon and cream cheese is around 236.6 grams and contains approximately 552.1 calories, 23.7 grams of protein, 23.7 grams of fat, and 71.0 grams of carbohydrates.
Bagel With Salmon And Cream Cheese is a delightful combination of soft, chewy bagels topped with rich cream cheese and succulent, smoked salmon. Originating from Jewish cuisine, this classic dish perfectly marries flavors and textures. The creamy, tangy cheese complements the smoky, delicate fish, creating a satisfying bite. Packed with omega-3 fatty acids from the salmon and a good source of protein, it's a nutritious choice that can fuel your day. Whether enjoyed for breakfast, brunch, or a light lunch, this dish is not only delicious but also a wholesome option for any meal.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
