Nutrition Facts for Bagel with avocado and cottage cheese
Image of Bagel with avocado and cottage cheese

Bagel with avocado and cottage cheese

Item Rating: 74/100

One cup of Bagel with avocado and cottage cheese is around 237 grams and contains approximately 473 calories, 16 grams of protein, 19 grams of fat, and 71 grams of carbohydrates.

Bagel With Avocado And Cottage Cheese is a delicious and nutritious fusion dish perfect for any meal. This delightful creation features a toasted bagel topped with creamy avocado, known for its heart-healthy fats, and rich cottage cheese, packed with protein and calcium. Originating from the modern brunch culture, it combines flavors from American and Mediterranean cuisines. This dish not only satisfies your cravings but also promotes satiety and muscle health, making it a wholesome choice. Enjoy this vibrant bagel as a balanced breakfast or a light lunch, and indulge in its fresh, satisfying taste!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 473.1861
Total Fat 18.9274g 0%
Saturated Fat 6.3092g 0%
Polyunsaturated Fat g
Cholesterol 23.6593mg 0%
Sodium 630.9149mg 0%
Total Carbohydrate 70.9779g 0%
Dietary Fiber 11.0411g 0%
Total Sugars 7.8864g
Protein 15.7729g 0%
Vitamin D 78.8643IU 0%
Calcium 157.7288mg 0%
Iron 3.1545mg 0%
Potassium 630.9149mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.9%
Protein: 12.2%
Carbs: 54.9%