1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 529.4 mg | 23% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with avocado and cottage cheese
Bagel with avocado and cottage cheese is a wholesome, nutrient-packed combination that draws inspiration from modern health-conscious cuisine. This dish features a split bagel, often whole-grain or multigrain for added fiber, topped with creamy avocado slices and a generous layer of protein-rich cottage cheese. Avocado provides heart-healthy monounsaturated fats, essential vitamins like K, E, and B-complex, and potassium for maintaining electrolyte balance. Cottage cheese is an excellent source of protein and calcium, supporting muscle health and bone strength. Together, these toppings create a flavorful, satisfying meal or snack. While it’s a nutritious option, it’s important to monitor portion sizes to keep calorie intake in check, especially when using larger bagels or added toppings like olive oil or seeds. Popular as a breakfast or light lunch, this dish blends indulgent taste and health-focused ingredients in a way that fits into a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
