Bagel with egg and lettuce

Item Rating: 71/100

One cup of Bagel with egg and lettuce is around 237 grams and contains approximately 473 calories, 19 grams of protein, 13 grams of fat, and 79 grams of carbohydrates.

Bagel With Egg And Lettuce is a delightful and nutritious sandwich that combines a soft, chewy bagel with a perfectly cooked egg and crisp, refreshing lettuce. Originating from classic brunch menus, this dish merges the convenience of a bagel with the wholesome goodness of eggs, rich in protein and essential nutrients. The addition of fresh lettuce adds a crunchy texture and a boost of fiber. It’s a satisfying option for breakfast or lunch, providing energy without excessive calories. Enjoy this tasty treat knowing you’re fueling your body with wholesome ingredients!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	473.1861

Total Fat 12.6182g	0%
Saturated Fat 4.7319g	0%
Polyunsaturated Fat g
Cholesterol 315.4573mg	0%
Sodium 709.7792mg	0%
Total Carbohydrate 78.8643g	0%
Dietary Fiber 4.7319g	0%
Total Sugars 7.8864g
Protein 18.9274g	0%

Vitamin D 63.0916IU	0%
Calcium 157.7288mg	0%
Iron 3.1545mg	0%
Potassium 236.5931mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.5%

Protein: 15.0%

Carbs: 62.5%