Bagel with egg and ham

Item Rating: 63/100

One cup of Bagel with egg and ham is around 240 grams and contains approximately 560 calories, 29 grams of protein, 19 grams of fat, and 72 grams of carbohydrates.

Bagel With Egg And Ham is a delicious and satisfying breakfast option that combines a freshly baked bagel, perfectly cooked egg, and savory slices of ham. Originating from classic deli cuisine, this dish brings together the comforting flavors of the East Coast with a twist. The egg provides a great source of protein, while the ham adds a rich, smoky flavor. Choose whole grain bagels for added fiber and nutrients, making it a hearty meal to kickstart your day. Perfect for a quick breakfast or brunch, Bagel With Egg And Ham is indulgent yet balanced, ensuring you stay energized throughout your morning.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	559.9999

Total Fat 19.2g	0%
Saturated Fat 7.9999g	0%
Polyunsaturated Fat g
Cholesterol 319.9999mg	0%
Sodium 1279.9999mg	0%
Total Carbohydrate 72g	0%
Dietary Fiber 4.8g	0%
Total Sugars 7.9999g
Protein 28.8g	0%

Vitamin D 64.0001IU	0%
Calcium 160.0001mg	0%
Iron 4.8mg	0%
Potassium 319.9999mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.0%

Protein: 20.0%

Carbs: 50.0%