1 serving (250 grams) contains 700 calories, 35.0 grams of protein, 45.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
660.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.5 g | 54% | |
| Saturated Fat | 17.0 g | 85% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 7.5 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 235.8 mg | 18% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Burger with cheese and bacon
A burger with cheese and bacon is a popular dish originating from American cuisine, often featured in fast food establishments and backyard barbecues. This indulgent meal typically consists of a beef patty, slices of cheddar or American cheese, crispy bacon, lettuce, tomato, and condiments such as ketchup and mayonnaise, all inside a toasted bun. It is high in protein due to the beef and bacon but is also rich in saturated fats and calories. The addition of cheese provides calcium, while the vegetables contribute small amounts of fiber and vitamins like vitamin A and C. Though tasty, its nutritional profile typically emphasizes fats and sodium over micronutrients, making it suitable for occasional consumption rather than regular meals.
Health Benefits
- High protein content (approximately 20-25 grams per serving) supports muscle repair and maintenance.
- Cheese adds calcium, essential for bone health and proper functioning of the cardiovascular system.
- Lettuce and tomato in the burger provide a small amount of vitamin C, supporting immune system health.
Dietary Considerations
Selection and Storage
Store uncooked beef patties and bacon in a refrigerator below 40°F or freeze for longer shelf life. Cooked burgers should be refrigerated within two hours of preparation and consumed within 2-3 days.
Common Questions About Burger with cheese and bacon Nutrition
How many calories and how much protein are in a burger with cheese and bacon?
A typical burger with cheese and bacon contains around 500-700 calories, depending on the size and ingredients. Protein content is usually 25-30 grams, making it a good source of protein, but it is also high in saturated fat and sodium.
Can I eat a burger with cheese and bacon on a keto or low-carb diet?
Yes, you can enjoy a burger with cheese and bacon on a keto or low-carb diet, but you need to skip the bun to keep it low in carbs. Without the bun, such a burger typically contains 3-5 grams of net carbs, making it suitable for these diets.
What are the health concerns of eating a burger with cheese and bacon?
Burgers with cheese and bacon are high in saturated fat, cholesterol, and sodium, which can contribute to heart disease, high blood pressure, and other health issues when consumed excessively. However, they can be part of an occasional balanced diet if paired with healthier sides like a salad.
What is the recommended serving size for a burger with cheese and bacon?
A typical serving size is one burger patty with a standard slice of cheese and 2-3 strips of bacon. To moderate caloric intake, pair it with whole-grain buns or lettuce wraps instead of larger portions or higher-calorie toppings.
How does a burger with cheese and bacon compare to a plain burger nutritionally?
Adding cheese and bacon increases the calorie, fat, and sodium content of a plain burger. For example, a plain beef burger patty has about 250 calories and 20 grams of protein, while adding cheese and bacon may increase calories by 150-200 and saturated fat significantly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
