One cup of Bagel with cream cheese and marmalade is around 236.6 grams and contains approximately 552.1 calories, 15.8 grams of protein, 15.8 grams of fat, and 86.8 grams of carbohydrates.
Bagel With Cream Cheese And Marmalade is a delightful fusion of textures and flavors, blending the chewy goodness of a freshly baked bagel with the smooth, rich cream cheese, and the sweet, citrusy kick of marmalade. Originating from Jewish-American cuisine, this treat has become a breakfast staple across the globe. The bagel offers a good source of carbohydrates and energy, while cream cheese provides protein and calcium, but be mindful of the sugar in marmalade. Perfect as a satisfying breakfast or a delectable snack, it’s a balance of indulgence and nourishment that brightens your day!
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 86.8 g | 31% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 23.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
