Bagel with cream cheese and marmalade

Item Rating: 61/100

One cup of Bagel with cream cheese and marmalade is around 237 grams and contains approximately 552 calories, 16 grams of protein, 16 grams of fat, and 87 grams of carbohydrates.

Bagel With Cream Cheese And Marmalade is a delightful fusion of textures and flavors, blending the chewy goodness of a freshly baked bagel with the smooth, rich cream cheese, and the sweet, citrusy kick of marmalade. Originating from Jewish-American cuisine, this treat has become a breakfast staple across the globe. The bagel offers a good source of carbohydrates and energy, while cream cheese provides protein and calcium, but be mindful of the sugar in marmalade. Perfect as a satisfying breakfast or a delectable snack, it’s a balance of indulgence and nourishment that brightens your day!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	552.0504

Total Fat 15.7729g	0%
Saturated Fat 7.8864g	0%
Polyunsaturated Fat g
Cholesterol 47.3186mg	0%
Sodium 788.6435mg	0%
Total Carbohydrate 86.7509g	0%
Dietary Fiber 3.1545g	0%
Total Sugars 23.6593g
Protein 15.7729g	0%

Vitamin D 0IU	0%
Calcium 157.7288mg	0%
Iron 3.1545mg	0%
Potassium 157.7288mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.7%

Protein: 11.4%

Carbs: 62.9%