1 serving (150 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 23.8 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with butter and jam
A bagel is a round, dense bread product with a chewy crust, originating from Jewish cuisine and widely associated with Eastern European traditions. It is typically boiled before baking, giving it a distinct texture. When topped with butter and jam, it provides a combination of carbohydrates, fats, and a small amount of protein. A typical plain bagel weights about 100 grams and contains roughly 250-300 calories, mostly from carbohydrates, while butter contributes fat and jam provides sugars. Though higher in calories and low in fiber, it can be part of a balanced diet when eaten in moderation.
Health Benefits
- Provides quick energy due to its high carbohydrate content (approximately 50-60 grams per serving).
- Contains small amounts of iron from enriched flour, which supports oxygen transport in the body.
- Butter offers fat-soluble vitamins like Vitamin A, essential for eye health and immune function.
Dietary Considerations
Selection and Storage
Store bagels in a sealed container at room temperature for up to 2 days or in the freezer for longer freshness; toast before serving for better texture. Butter and jam should be refrigerated after opening.
Common Questions About Bagel with butter and jam Nutrition
How many calories and how much protein are in a bagel with butter and jam?
A plain medium bagel with 1 tablespoon each of butter and jam typically contains around 350-400 calories, with 7-9 grams of protein depending on the size and type of bagel. It is also a source of carbohydrates, providing around 50-60 grams per serving.
Can I eat a bagel with butter and jam on a keto diet?
No, a traditional bagel with butter and jam is not suitable for a keto diet due to its high carbohydrate content, primarily from the bagel itself and the added sugar in the jam. On average, it contains 50-60 grams of carbs, far exceeding the daily carb limit for most keto plans.
Is a bagel with butter and jam healthy?
A bagel with butter and jam can be enjoyed as part of a balanced diet but is relatively low in nutrients and high in refined carbohydrates and added sugars, providing quick energy without much fiber, vitamins, or minerals. It may not be ideal for those looking to moderate blood sugar levels or manage weight unless consumed in moderation.
What is a recommended portion size for a bagel with butter and jam?
A recommended portion would be half of a medium bagel with 1 teaspoon of butter and 1 teaspoon of jam if you're watching your calorie or sugar intake. This balances flavor and satisfaction while keeping the portion in check.
How does a bagel with butter and jam compare to other breakfast options?
Compared to options like oatmeal with fruit and nuts or whole-grain toast with avocado, a bagel with butter and jam is higher in refined carbs and sugar but lower in fiber and healthy fats. For a more balanced choice, consider using whole-grain bagels and reducing the amount of butter and jam.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
