One cup of Bagel with cream cheese and egg is around 235.3 grams and contains approximately 529.4 calories, 17.6 grams of protein, 23.5 grams of fat, and 58.8 grams of carbohydrates.
Bagel With Cream Cheese And Egg is a delightful breakfast classic that combines a warm, chewy bagel with a rich layer of creamy cheese and perfectly cooked eggs. Originating from Jewish delis in New York City, this dish has become a beloved staple in American cuisine. The bagel provides complex carbohydrates, while cream cheese adds indulgent flavor and protein from the egg contributes essential nutrients. Though indulgent, moderation is key, and you can boost its health factor by adding fresh veggies or opting for whole grain bagels. Whether enjoyed on-the-go or as a leisurely breakfast, this dish is a satisfying start to your day!
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
