One cup of Bagel with smoked salmon and avocado is around 236.6 grams and contains approximately 552.1 calories, 23.7 grams of protein, 23.7 grams of fat, and 71.0 grams of carbohydrates.
Bagel With Smoked Salmon And Avocado is a delightful fusion of flavors, combining a freshly baked bagel, silky smoked salmon, and creamy avocado. Originating from classic New York deli cuisine, this dish showcases the rich traditions of Jewish culinary heritage. The omega-3 fatty acids in smoked salmon and the healthy fats found in avocado create a heart-healthy option that's packed with protein. Topped with a sprinkling of capers and a squeeze of lemon, it’s not just a meal; it’s a symphony of taste and nourishment. Enjoy this delicious treat any time of day!
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
