1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with turkey and pesto
Bread with turkey and pesto offers a flavorful combination of protein, healthy fats, and carbohydrates. This dish typically features sliced whole grain or artisan bread, lean turkey breast, and a layer of vibrant pesto sauce, made from basil, olive oil, garlic, pine nuts, and Parmesan cheese. Sometimes, additional ingredients like tomatoes, arugula, or mozzarella are included for extra flavor and nutrients. Originating from Italian-inspired cuisine, the pesto brings a fresh and aromatic touch to the dish, while the turkey provides a lean source of protein essential for muscle repair and maintenance. Whole grain bread adds dietary fiber for improved digestion and sustained energy. While this meal option is generally a balanced choice, the calorie content of the pesto can add up due to its olive oil and cheese base, so portion control is recommended. Overall, it's a nutritious, satisfying, and delicious option for any mealtime.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
