Toast with avocado and fried egg

Breakfast

Item Rating: 75/100

1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		293.7 mg	97%
Sodium		476.2 mg	20%
Total Carbohydrates		31.7 g	11%
	Dietary Fiber	7.9 g	28%
	Sugars	3.2 g
protein		15.9 g	31%
Vitamin D		63.5 mcg	317%
Calcium		79.4 mg	6%
Iron		3.2 mg	17%
Potassium		634.9 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 214 cal (52.9%)

Protein: 63 cal (15.7%)

Carbs: 126 cal (31.3%)

About Toast with avocado and fried egg

Toast with avocado and fried egg is a popular breakfast dish originating from Western cuisine, particularly gaining popularity in the early 21st century. It combines whole-grain toast, creamy avocado, and a protein-rich fried egg, making it a nutrient-dense meal. Avocado provides heart-healthy monounsaturated fats, dietary fiber, and potassium, while eggs contribute high-quality protein and vital nutrients like choline and vitamin D. Pairing these ingredients with whole-grain toast adds complex carbohydrates and extra fiber, supporting sustained energy levels. Overall, this meal offers a balanced profile of macronutrients and essential vitamins and minerals, suitable for a variety of diets seeking quick, wholesome meals.

Health Benefits

• Avocado offers significant amounts of potassium, which helps regulate blood pressure and supports heart health.
• Eggs provide choline, essential for brain development and cellular metabolism.
• Whole-grain toast is rich in dietary fiber, promoting healthy digestion and reducing cholesterol levels.

Dietary Considerations

Allergens: Contains gluten (from toast), egg

Suitable for: Vegetarian, mediterranean diet

Not suitable for: Vegan, gluten-free diet (unless gluten-free bread is used)

Selection and Storage

For best freshness, store avocados in a cool, dry place until ripe, then refrigerate if not immediately consumed. Eggs should be refrigerated at all times. Toast should be prepared fresh for optimal texture.

Common Questions About Toast with avocado and fried egg Nutrition

Is toast with avocado and fried egg high in protein?

Yes, toast with avocado and fried egg is a good source of protein. A typical serving contains about 10-12 grams of protein, primarily from the egg. The exact amount may vary depending on the size of the egg and the type of bread used.

Can I eat toast with avocado and fried egg on a keto diet?

Toast with avocado and fried egg is not considered keto-friendly because bread is usually high in carbohydrates. To make this meal suitable for a keto diet, you can replace traditional bread with a low-carb or almond flour-based alternative.

What are the health benefits of toast with avocado and fried egg?

This dish provides a balanced mix of healthy fats, fiber, and protein. Avocado is rich in heart-healthy monounsaturated fats, potassium, and vitamin E, while the egg contributes high-quality protein and essential vitamins like B12 and D. However, depending on the bread, it may add refined carbs, so whole-grain options are recommended for a healthier choice.

What is the recommended serving size for toast with avocado and fried egg?

A common serving size is one slice of bread topped with half an avocado and one fried egg, which provides about 250-300 calories. This portion is ideal as a breakfast or snack, but feel free to adjust quantities based on your caloric needs.

How does toast with avocado and fried egg compare to oatmeal for breakfast?

Toast with avocado and fried egg is higher in protein and healthy fats, making it more satiating compared to oatmeal, which is higher in complex carbohydrates and fiber. Both are nutritious choices, but your preference may depend on whether you want a protein-packed or carb-rich meal to start the day.

Data Sources & Scientific References