One cup of Bagel cheese and egg sandwich is around 236.6 grams and contains approximately 630.9 calories, 31.5 grams of protein, 23.7 grams of fat, and 71.0 grams of carbohydrates.
Bagel Cheese And Egg Sandwich is a delightful breakfast treat that brings together the classic flavors of a fluffy bagel, creamy cheese, and perfectly cooked eggs. Originating from the heart of New York City's deli culture, this savory sandwich is not only satisfying but also packed with protein and essential nutrients. With your choice of whole grain or everything bagel, it offers a boost of fiber alongside the richness of cheese. While it can be indulgent, especially if you add crispy bacon or a buttery spread, you can easily customize it for a healthier twist. Enjoy it fresh, warm, and ready to fuel your day!
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
