Nutrition Facts for Fried egg and cheese sandwich

Fried Egg and Cheese Sandwich

Image of Fried Egg and Cheese Sandwich
Nutriscore Rating: 61/100

Elevate your breakfast or lunch routine with this irresistible Fried Egg and Cheese Sandwich, a quick and satisfying meal that can be ready in just 12 minutes! Featuring a perfectly cooked fried egg, melty cheddar cheese, and golden, buttery toasted bread, this sandwich strikes the perfect balance between indulgent and simple. Customize it to suit your cravings by adding optional toppings like creamy avocado, juicy tomato slices, or a splash of zesty hot sauce. Whether you prefer a runny yolk or a fully set egg, this easy-to-follow recipe is ideal for busy mornings or midday cravings. Plus, with flexible bread options like whole wheat, sourdough, or classic white, this sandwich adapts effortlessly to your pantry staples. Perfect for one but easy to double, this comforting classic will become your new go-to in no time!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
7 min
🕐
Total Time
12 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 piece Large egg
  • 1 slice Cheddar cheese (or cheese of choice)
  • 2 slices Bread (white, whole wheat, or sourdough)
  • 1 tablespoon Unsalted butter
  • 1 teaspoon Cooking oil (vegetable or olive oil)
  • 1 pinch Salt
  • 1 pinch Black pepper
  • as desired Optional toppings (e.g., sliced avocado, tomato, or hot sauce)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Heat a non-stick skillet over medium heat and add 1 teaspoon of cooking oil to coat the pan.

2

Crack the egg into the skillet and season with a pinch of salt and black pepper. Cook for 2-3 minutes until the white is set and the edges are crispy. Flip the egg carefully with a spatula and cook for an additional 1-2 minutes for a firm yolk or less time for a runny yolk. Remove the egg from the skillet and set aside.

3

Wipe the skillet clean with a paper towel and return it to medium heat. Spread 1 tablespoon of butter evenly over one side of each slice of bread.

4

Place one slice of bread, buttered side down, into the skillet. Top the bread with the slice of cheese and the cooked egg. Add optional toppings if desired.

5

Place the second slice of bread on top, buttered side up. Cook the sandwich for 2-3 minutes, pressing gently with a spatula to ensure even toasting.

6

Carefully flip the sandwich and cook for another 2-3 minutes, or until the bread is golden brown and crispy and the cheese is melted.

7

Remove the sandwich from the skillet, slice in half if desired, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
645
cal
22.4g
protein
49.5g
carbs
40.9g
fat

Nutrition Facts

1 serving (233.4g)
Calories
645
% Daily Value*
Total Fat 40.9 g 52%
Saturated Fat 16.9 g 84%
Polyunsaturated Fat 0.0 g
Cholesterol 247 mg 82%
Sodium 856 mg 37%
Total Carbohydrate 49.5 g 18%
Dietary Fiber 6.5 g 23%
Total Sugars 4.7 g
Protein 22.4 g 45%
Vitamin D 1.2 mcg 6%
Calcium 343 mg 26%
Iron 4.4 mg 24%
Potassium 457 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.2%%
13.7%%
56.1%%
Fat: 368 cal (56.1%%)
Protein: 89 cal (13.7%%)
Carbs: 198 cal (30.2%%)