1 serving (100 grams) contains 150 calories, 8.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon wrapped green beans
Bacon-wrapped green beans are a savory appetizer or side dish that combines fresh green beans with crispy, flavorful bacon. Originating as a fusion dish in American cuisine, this preparation is popular for its ability to balance textures and flavors. Green beans are low in calories and rich in essential nutrients like Vitamin C, Vitamin K, and fiber, while bacon contributes protein and fat. One serving (about 6 green beans wrapped in a slice of bacon) typically contains around 100-150 calories, depending on preparation, with notable levels of vitamins and minerals from the green beans. However, sodium can be on the higher side due to bacon, so moderation is key.
Health Benefits
- Green beans are a good source of dietary fiber, which supports digestive health and helps maintain a healthy weight.
- Bacon provides protein, an essential macronutrient for muscle maintenance and repair.
- Green beans are rich in Vitamin K, which is critical for bone health and blood clotting.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain crispness.
Common Questions About Bacon wrapped green beans Nutrition
Are bacon wrapped green beans high in protein?
Bacon wrapped green beans contain moderate protein due to the bacon, which provides around 3-4 grams of protein per strip. Green beans themselves are low in protein, with about 2 grams per cup when cooked. On average, a serving of bacon wrapped green beans can provide around 5-7 grams of protein depending on the portion size.
Can I eat bacon wrapped green beans on a keto diet?
Yes, bacon wrapped green beans can be eaten on a keto diet as they are low in carbohydrates. Green beans contain about 4-5 grams of net carbs per cup, and bacon is carb-free, making this dish a keto-friendly option when consumed in moderate portions.
Are bacon wrapped green beans healthy?
Bacon wrapped green beans can be a nutritious option when eaten in moderation. Green beans are a good source of fiber, vitamins A, C, and K, and folate, while bacon provides protein. However, bacon is also high in sodium and saturated fat, which may not be suitable for individuals with certain dietary restrictions or health concerns.
What is the recommended serving size for bacon wrapped green beans?
A recommended serving size for bacon wrapped green beans is about 6-8 green beans wrapped in one slice of bacon. This typically yields around 60-100 calories per serving, depending on the type of bacon and how much oil or seasoning is used.
How do bacon wrapped green beans compare to roasted green beans without bacon?
Bacon wrapped green beans are higher in fat, calories, and protein due to the bacon, while roasted green beans without bacon are lower in calories and fat. For example, a serving of roasted green beans has about 30-40 calories and almost no fat, compared to 60-100 calories and 5-7 grams of fat in the bacon-wrapped version. Both are nutritious, but bacon wrapped green beans should be enjoyed as an occasional treat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
