Nutrition Facts for Bacon wrapped green beans
Blog Research API Download App

Bacon Wrapped Green Beans

Image of Bacon Wrapped Green Beans
Nutriscore Rating: 66/100

Elevate your side dish game with these irresistible Bacon Wrapped Green Beans, a perfect blend of smoky, savory, and sweet flavors! Fresh green beans are blanched to retain their vibrant color and crisp-tender texture, then seasoned with a mouthwatering mix of olive oil, brown sugar, garlic powder, and spices. Each bundle is wrapped in a slice of crispy, golden bacon, creating a dish that's as visually stunning as it is delicious. Baked to perfection in under 30 minutes, this easy recipe is ideal for holiday feasts, dinner parties, or weeknight dinners. Serve these bacon-wrapped bundles hot and watch them disappearβ€”it's a crowd-pleasing side dish that pairs beautifully with roasts, steaks, or grilled chicken. Perfect for anyone looking for a gluten-free, savory-sweet side with a gourmet touch! Keywords: bacon wrapped green beans, blanched green beans, easy side dish recipes, holiday sides, gluten-free side dishes.

Smart Nutrition Tracking with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5 (2M+ downloads)
βœ“ Track meals with just a photo
βœ“ Hit your nutrition goals easier
βœ“ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 1 pound fresh green beans
  • 12 slices bacon slices
  • 2 tablespoons olive oil
  • 2 tablespoons brown sugar
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Preheat your oven to 400Β°F (200Β°C) and line a baking sheet with parchment paper.

2

Wash and trim the ends of the green beans, then blanch them in a pot of boiling salted water for 3-4 minutes. Drain and quickly rinse under cold water to stop the cooking process. Pat dry with paper towels.

3

In a large bowl, toss the blanched green beans with olive oil, brown sugar, garlic powder, salt, and black pepper until well-coated.

4

Divide the green beans into 12 equal portions, and wrap each portion tightly with a slice of bacon, securing with a toothpick if necessary.

5

Place the bacon-wrapped green bean bundles seam side down on the prepared baking sheet.

6

Bake in the preheated oven for 20-25 minutes or until the bacon is crispy and the green beans are tender.

7

Transfer the bundles to a serving platter and remove any toothpicks. Serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
167
cal
7.4g
protein
10.2g
carbs
11.2g
fat

Nutrition Facts

1 serving (101.8g)
Calories
167
% Daily Value*
Total Fat 11.2 g 14%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0.0 g
Cholesterol 18 mg 6%
Sodium 603 mg 26%
Total Carbohydrate 10.2 g 4%
Dietary Fiber 2.1 g 8%
Total Sugars 6.9 g
Protein 7.4 g 15%
Vitamin D 0.0 mcg 0%
Calcium 38 mg 3%
Iron 1.2 mg 7%
Potassium 265 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.8%%
17.3%%
58.9%%
Fat: 603 cal (58.9%%)
Protein: 177 cal (17.3%%)
Carbs: 244 cal (23.8%%)