One cup of Bacon lettuce cheese and ham sandwich is around 235.3 grams and contains approximately 529.4 calories, 23.5 grams of protein, 29.4 grams of fat, and 47.1 grams of carbohydrates.
Bacon Lettuce Cheese And Ham Sandwich is a delicious twist on the classic sandwich, blending crispy bacon, fresh lettuce, savory cheese, and hearty ham between two slices of your favorite bread. This mouthwatering creation combines elements from American cuisine, offering a satisfying crunch and a burst of flavor in every bite. While it’s packed with protein from the ham and cheese, the crispy bacon adds a delightful indulgence. For a healthier option, consider using whole grain bread and adding some tomatoes or avocado for an extra layer of nutrition. Whether you’re enjoying it for lunch or a quick snack, this sandwich is sure to please!
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
