1 serving (150 grams) contains 300 calories, 18.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 320.0 mg | 106% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 4.8 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 64.0 mcg | 320% | |
| Calcium | 240 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon egg and cheese on a lite english muffin
The Bacon, Egg, and Cheese on a Lite English Muffin is a balanced twist on a classic American breakfast sandwich. This portable meal features crispy bacon, a perfectly cooked egg, and melted cheese served on a light English muffin, which offers fewer calories and carbohydrates compared to traditional bread options. Rooted in American breakfast cuisine, it blends hearty flavors with convenience. While bacon provides a savory crunch, it does contain sodium and fat, making moderation key. The egg contributes high-quality protein and essential nutrients like choline, while the cheese adds calcium and flavor. The Lite English muffin ensures a lighter, yet satisfying base, supporting portion control. For those watching fat or sodium intake, consider opting for turkey bacon or reduced-fat cheese. Overall, this breakfast sandwich provides a balanced mix of protein, fats, and carbohydrates, making it an energizing option for starting the day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
