Keto Bacon Egg and Cheese English Muffin
Start your day the keto-friendly way with this mouthwatering Keto Bacon Egg and Cheese English Muffin. Perfectly crafted with a fluffy, low-carb English muffin made from almond and coconut flour, this savory breakfast sandwich is layered with crispy bacon, gooey melted cheddar cheese, and a perfectly cooked egg with a soft, runny yolk. Quick and easy to prepare in just 25 minutes, it's the ultimate morning indulgence for those following a low-carb or ketogenic lifestyle. Packed with flavor and protein, this recipe offers guilt-free satisfaction while supporting your health goals. Ideal for busy mornings or weekend brunches, it’s guaranteed to become your new breakfast favorite!
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Recipe Information
Ingredients
- 3 tablespoons Almond flour
- 1 teaspoon Coconut flour
- 1 teaspoon Baking powder
- 2 large Egg
- 2 tablespoons Butter
- 2 slices Shredded cheddar cheese
- 2 slices Bacon
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Water
- 1 teaspoon Olive oil
Instructions
In a microwave-safe ramekin, combine the almond flour, coconut flour, baking powder, and a pinch of salt.
Add 1 tablespoon of melted butter and 1 egg to the ramekin, stirring well until a smooth batter forms.
Microwave the mixture on high for 90 seconds, or until the muffin is cooked through and firm to the touch. Carefully remove from the ramekin and slice in half horizontally.
In a frying pan over medium heat, add the olive oil. Fry the bacon slices until crispy, about 4-5 minutes per side. Remove bacon and set aside.
In the same pan, crack the remaining egg into the bacon fat and season with salt and pepper. Add 1 teaspoon of water to the pan and cover it with a lid. Let the egg cook until the white is set and the yolk is still runny. Remove the egg from the pan.
Place the bottom half of the English muffin back into the pan. Top with a slice of cheese, followed by the bacon, cooked egg, and another cheese slice.
Place the muffin top on and cover the pan with a lid to allow the cheese to melt, about 2-3 minutes.
Using a spatula, gently lift and transfer the Keto Bacon Egg and Cheese English Muffin from the pan to a serving plate. Serve immediately.
Nutrition Facts
Calories |
706 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.8 g | 80% | |
| Saturated Fat | 27.5 g | 137% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 480 mg | 160% | |
| Sodium | 1711 mg | 74% | |
| Total Carbohydrate | 8.9 g | 3% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 1.5 g | ||
| Protein | 30.0 g | 60% | |
| Vitamin D | 2.7 mcg | 14% | |
| Calcium | 315 mg | 24% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 394 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
