1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon egg and cheese taco
A bacon, egg, and cheese taco combines crispy bacon, scrambled eggs, and melted cheese wrapped in a soft tortilla, originating from Tex-Mex cuisine in the United States. This popular breakfast dish delivers a balance of protein, fats, and carbohydrates, making it an energy-dense option for starting the day. A single taco typically contains around 250-300 calories, depending on portion size, with an estimated 12-15 grams of protein from the eggs and cheese and around 18-20 grams of fat from the bacon and cheese. It also offers important micronutrients such as calcium from cheese, and choline from eggs, which supports brain health. While nutrient-rich, this taco is high in sodium and saturated fats, so moderation is advised for heart health. Pairing it with fresh salad or salsa can enhance vegetable intake and overall nutritional value.
Health Benefits
- Eggs provide high-quality protein (approximately 6 grams per egg) to support muscle repair and growth.
- Cheese is rich in calcium, essential for maintaining healthy bones and teeth.
- Bacon contains B vitamins like niacin and B6, which support energy metabolism and cognitive functions.
Dietary Considerations
Selection and Storage
Store ingredients like cooked bacon and scrambled eggs separately in sealed containers in the refrigerator for up to 3 days. Assemble tacos just before serving for optimal freshness.
Common Questions About Bacon egg and cheese taco Nutrition
Is a bacon egg and cheese taco high in protein?
Yes, a bacon egg and cheese taco is relatively high in protein due to the eggs, cheese, and bacon. On average, one taco contains about 12-15 grams of protein, depending on portion size and ingredients.
Can I eat a bacon egg and cheese taco on a keto diet?
Yes, a bacon egg and cheese taco can be keto-friendly if you use low-carb tortillas or eliminate the tortilla entirely. The main ingredients—bacon, eggs, and cheese—are low-carb and high in fat, making them ideal for a ketogenic diet.
Are there any health concerns with eating bacon egg and cheese tacos regularly?
Bacon egg and cheese tacos can be high in saturated fat, cholesterol, and sodium, which may pose a risk if consumed in excess. Moderation is key, and choosing healthier variations like turkey bacon or lower-fat cheese can make them more heart-friendly.
What is a recommended serving size for a bacon egg and cheese taco?
A single bacon egg and cheese taco, made with a standard 6-inch tortilla, is a typical serving size. This portion generally provides around 250-350 calories, depending on how it is prepared and the specific ingredients used.
How does a bacon egg and cheese taco compare to a traditional breakfast sandwich?
A bacon egg and cheese taco typically has a softer texture and may contain fewer calories than a standard breakfast sandwich, especially if made with a flour or corn tortilla instead of bread. It also allows for more flexibility in lowering carbs when using low-carb tortillas.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
