1 serving (150 grams) contains 400 calories, 20.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon egg and cheese
The Bacon Egg and Cheese sandwich is a popular breakfast item originating from American cuisine, often served on bagels, English muffins, or toast. This combination typically includes crispy bacon, fried or scrambled eggs, and melted cheese, providing a hearty start to the day. Nutritionally, it is rich in protein, with eggs contributing essential amino acids, while bacon and cheese provide fats and flavor. It is calorie-dense, with saturated fats and sodium from bacon and cheese. Though delicious, moderation is advised due to its high fat and sodium content. Enhancements such as adding vegetables or choosing whole-grain bread can make this meal more balanced and nutrient-dense.
Health Benefits
- Eggs are a great source of high-quality protein, containing all nine essential amino acids needed for muscle repair and growth.
- Cheese provides calcium, essential for maintaining strong bones and teeth.
- Bacon contains selenium, a mineral that plays a role in antioxidant defense mechanisms.
Dietary Considerations
Selection and Storage
Store bacon, eggs, and cheese separately in the refrigerator and assemble fresh when ready. Use within the expiration dates provided on packaging.
Common Questions About Bacon egg and cheese Nutrition
Is bacon, egg, and cheese high in protein?
Yes, a bacon, egg, and cheese sandwich can be high in protein depending on the serving size. On average, a typical serving contains around 20-25 grams of protein. Eggs contribute the majority of protein, bacon adds a smaller amount, and cheese provides some as well.
Can I eat bacon, egg, and cheese on a keto diet?
Yes, bacon, egg, and cheese can be keto-friendly, particularly if served without bread. Bacon is low in carbohydrates, eggs are keto-approved, and cheese is also a high-fat food. Avoid adding high-carb ingredients like bread or hash browns to keep it suitable for a keto diet.
Are there any health concerns with eating bacon, egg, and cheese?
While bacon, egg, and cheese can provide protein and essential nutrients like vitamin B12 and choline, bacon is high in saturated fat and sodium, which may contribute to heart health issues if consumed excessively. Opting for nitrate-free bacon and moderating portion sizes can help reduce potential health risks.
What is the recommended serving size for bacon, egg, and cheese?
A typical serving size for a bacon, egg, and cheese sandwich is one sandwich, which usually ranges from 350-600 calories depending on ingredients and preparation. To balance your meal, pair it with a side like fresh fruit or vegetables if you're looking to add more nutrients.
How does bacon, egg, and cheese compare to similar breakfast options?
Bacon, egg, and cheese provides a higher fat content compared to options like a plain egg sandwich or oatmeal, making it more calorie-dense. However, it offers more protein than baked goods like muffins or pastries. For a lighter alternative, consider replacing bacon with spinach or avocado.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
