Avocado Toast with Bacon
Elevate your breakfast game with this irresistible Avocado Toast with Bacon recipe, combining creamy mashed avocados and crispy bacon for the ultimate flavor experience. Packed with heart-healthy fats from ripe avocados and complemented by the crunch of whole-grain toast, this dish is a deliciously balanced meal. A splash of zesty lemon juice enhances the avocado's freshness, while red pepper flakes add a subtle kick. The smoky notes of bacon bring a savory richness that ties the dish together seamlessly. Perfect for a quick morning meal or a casual brunch, this easy-to-make recipe takes just 20 minutes to prepare and is sure to impress. Whether you're a toast aficionado or new to the avocado craze, this savory sensation is a must-try. Keywords: avocado toast recipe, bacon avocado toast, quick breakfast idea, healthy brunch recipe.
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Recipe Information
Ingredients
- 2 Ripe avocados
- 4 Whole grain bread slices
- 4 slices Bacon strips
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes
- 1 teaspoon Olive oil
Instructions
Start by cooking the bacon: heat a skillet over medium heat. Once hot, add the bacon strips and cook for about 4-5 minutes on each side, or until crispy. Transfer the bacon to a paper towel-lined plate to drain excess grease.
While the bacon is cooking, prepare the avocado spread: cut the ripe avocados in half, remove the pits, and scoop the flesh into a bowl. Add the lemon juice, salt, and black pepper. Mash the avocado with a fork until smooth but slightly chunky.
Toast the bread slices in a toaster or under a broiler until they are golden and crisp.
Drizzle the toasted bread with a light coating of olive oil.
Spread the mashed avocado evenly onto each slice of toasted bread.
Break each cooked bacon strip in half and place two halves on top of each avocado toast.
Sprinkle a pinch of red pepper flakes over each toast for a bit of heat.
Serve immediately and enjoy!
Nutrition Facts
Calories |
569 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.0 g | 44% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 18 mg | 6% | |
| Sodium | 1150 mg | 50% | |
| Total Carbohydrate | 54.0 g | 20% | |
| Dietary Fiber | 16.1 g | 57% | |
| Total Sugars | 5.3 g | ||
| Protein | 19.0 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 83 mg | 6% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 969 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
