1 serving (120 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
700.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 6 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 20.0 mcg | 100% | |
| Calcium | 300 mg | 23% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon and cheese roll
Bacon and cheese rolls are a savory pastry commonly associated with American and European cuisines, where they are often enjoyed as a breakfast or snack item. Typically made using bread dough, cured bacon, and shredded cheese, these rolls offer a combination of fats, proteins, and carbohydrates. Bacon contributes saturated fats and protein, while cheese provides calcium, phosphorus, and vitamin B12. Nutritionally, they are energy-dense and high in fats, making them more suitable for indulgent occasions rather than regular consumption. Depending on preparation, they can vary significantly in salt content due to the curing process of bacon and the addition of cheese.
Health Benefits
- Rich in protein from both bacon and cheese, aiding muscle repair and tissue maintenance.
- Provides a source of calcium from cheese, supporting bone health and nerve function.
- Delivers vitamin B12 from cheese, crucial for energy production and red blood cell formation.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F for crispiness, or microwave for convenience.
Common Questions About Bacon and cheese roll Nutrition
Is a bacon and cheese roll high in protein?
Yes, a bacon and cheese roll is moderately high in protein due to its bacon and cheese content. On average, one roll contains approximately 10-15 grams of protein, depending on the recipe and portion size.
Can I eat a bacon and cheese roll on a keto diet?
It depends on the specific preparation. Bacon is keto-friendly, and cheese is low in carbs, but if the roll is made with traditional flour-based bread, it will not be suitable for a keto diet due to the high carbohydrate content. Opt for a version with keto-friendly bread alternatives to make it compliant.
Are there any health concerns with eating a bacon and cheese roll?
Bacon and cheese rolls can be high in saturated fat and sodium, which may contribute to heart disease if consumed excessively. Moderation is key, and choosing low-sodium bacon and reduced-fat cheese may help mitigate some health risks.
What is the recommended portion size for a bacon and cheese roll?
A reasonable portion size for a bacon and cheese roll is one roll, roughly 150-200 grams. This portion typically contains around 300-400 calories, but specific values vary based on ingredients and preparation methods.
How does a bacon and cheese roll compare to other breakfast options?
A bacon and cheese roll is richer in protein and fat compared to options like plain bagels or toast with jam, but also higher in sodium and saturated fat. Healthier alternatives might include a veggie omelet or avocado on whole-grain toast, offering similar nutrients with less saturated fat and added fiber.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
