1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 12.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and cheese roll
Chicken and cheese rolls are a popular dish with roots in various cuisines, including Western and fusion cuisine, often enjoyed as an appetizer or main dish. This dish typically consists of a chicken breast or fillet rolled around cheese, sometimes combined with vegetables or herbs, and then baked or fried. It is rich in protein due to the chicken and contains calcium and vitamin D from the cheese. Depending on preparation methods, it can also be high in fats or sodium, especially if processed cheese or heavy seasoning is used. A standard chicken and cheese roll provides approximately 25-30 grams of protein, 200-300 calories, and moderate levels of vitamins like B6 and minerals like phosphorus, which are essential for muscle development and energy production.
Health Benefits
- High in protein (25-30 grams per serving), which supports muscle repair and growth.
- Rich in calcium from cheese, contributing to strong bones and teeth.
- Provides vitamin B6 from chicken, which aids in energy metabolism and supports brain health.
Dietary Considerations
Selection and Storage
Store cooked chicken and cheese rolls in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming. Freeze uncooked rolls for up to 2 months for later use.
Common Questions About Chicken and cheese roll Nutrition
Is a Chicken and Cheese Roll high in protein?
Yes, chicken and cheese rolls typically contain a significant amount of protein. A standard serving (about 150g) can provide roughly 25-30g of protein, depending on the type of cheese and portion size of chicken used. This makes it a great choice for those looking to boost their protein intake.
Can I eat a Chicken and Cheese Roll on a keto diet?
Yes, chicken and cheese rolls are generally keto-friendly, as they are high in protein and fat while being relatively low in carbohydrates. However, if a breaded or flour-based coating is used, it can increase the carb content, so opting for a low-carb preparation is ideal for staying within keto guidelines.
What are the health benefits or concerns of eating a Chicken and Cheese Roll?
Chicken and cheese rolls provide a good source of protein, calcium (from the cheese), and essential vitamins like B12 and niacin from the chicken. However, they can be high in saturated fats and sodium, especially if processed cheese or salty seasonings are used. Moderation is key to incorporating them into a balanced diet.
What is the recommended portion size for a Chicken and Cheese Roll?
A recommended portion size is typically around 150-200g, which provides balanced nutritional content without excessive calories. Be mindful of additional sauces or sides, as they can significantly add to the calorie and sodium count of the meal.
How does a Chicken and Cheese Roll compare to similar foods like wraps or sandwiches?
A chicken and cheese roll is usually lower in carbs compared to a sandwich if made without bread; however, it may contain more fats due to the cheese content. Compared to wraps, they may also have fewer added vegetables, so pairing with a side of salad can help make the meal more balanced.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
