Bacon-wrapped chicken bites

Appetizer

Item Rating: 62/100

1 serving (85 grams) contains 150 calories, 15.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		416.7
% Daily Value*
Total Fat		25.0 g	32%
	Saturated Fat	8.3 g	41%
	Polyunsaturated Fat	0 g
Cholesterol		111.1 mg	37%
Sodium		1111.1 mg	48%
Total Carbohydrates		2.8 g	1%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		41.7 g	83%
Vitamin D		27.8 mcg	139%
Calcium		27.8 mg	2%
Iron		1.4 mg	7%
Potassium		555.6 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 225 cal (55.8%)

Protein: 166 cal (41.4%)

Carbs: 11 cal (2.8%)

About Bacon-wrapped chicken bites

Bacon-wrapped chicken bites are a popular appetizer or snack that combines savory chicken pieces wrapped in crispy, flavorful bacon. This dish hails from American cuisine but is also influenced by global preferences for combining poultry and pork for a rich, umami-packed experience. Chicken is a lean protein source while bacon adds fat and flavor. Nutritionally, each bite is relatively high in protein and fats, providing approximately 90-120 calories per piece depending on the preparation and portion size, with approximately 6-9g of protein and 7-8g of fat. This dish is low in carbohydrates, making it a favorite among low-carb and high-protein diet enthusiasts, though it can be higher in sodium due to the bacon.

Health Benefits

• Chicken is an excellent source of lean protein, which supports muscle repair and growth (31g of protein per 100g of chicken breast).
• Bacon provides B vitamins, such as B1 (thiamine), crucial for energy metabolism.
• The combination of protein and fat creates a satiating effect, promoting longer periods of fullness compared to high-carb snacks.

Dietary Considerations

Allergens: Contains pork (if using standard bacon), potential seasoning allergens like garlic, onion, or paprika

Suitable for: Low-carb diets, ketogenic diets, high-protein diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets

Selection and Storage

Store prepared bacon-wrapped chicken bites in an airtight container in the refrigerator for up to 3 days. To reheat, bake in a preheated 350°F (180°C) oven to ensure even heating and maintain crispiness.

Common Questions About Bacon-wrapped chicken bites Nutrition

Is bacon-wrapped chicken bites high in protein?

Yes, bacon-wrapped chicken bites are high in protein due to the chicken content. A typical serving (3-4 bites) contains around 20-25 grams of protein, depending on the size and cuts used, making it an excellent option for those looking to increase protein intake.

Can I eat bacon-wrapped chicken bites on a keto diet?

Yes, bacon-wrapped chicken bites are suitable for a keto diet since they are high in protein and fat while being naturally low in carbohydrates. Just be cautious with any added sauces or marinades, as they might contain hidden sugars or carbs.

Are there any health concerns with bacon-wrapped chicken bites?

One potential concern is the high sodium content from the bacon; a serving can contain 400-600 mg of sodium or more. Additionally, bacon is a processed meat, which some studies link to increased health risks over time if consumed frequently. Moderation is key when enjoying this dish.

How many bacon-wrapped chicken bites should I serve per person?

A reasonable serving size would be about 3-4 bacon-wrapped chicken bites, which equates to approximately 200-250 calories. This portion can work as an appetizer or part of a balanced meal when paired with vegetables or a salad.

Is bacon-wrapped chicken bites healthier than fried chicken bites?

Yes, bacon-wrapped chicken bites tend to be healthier than fried chicken bites because they are typically baked or grilled rather than deep-fried, reducing the overall fat content. However, due to the bacon, they can still be higher in sodium and saturated fat compared to grilled or plain chicken bites.

Data Sources & Scientific References