1 serving (200 grams) contains 400 calories, 30.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Backhendl
Backhendl is a traditional Austrian dish originating from the 18th century, known for its crisp and flavorful breaded and fried chicken preparation. Popular in Viennese cuisine, this dish typically involves pieces of chicken coated in flour, egg, and breadcrumbs before frying. Nutritionally, Backhendl provides approximately 200 calories per serving, with a moderate protein content of 15g, alongside 12.5g of fat and 10g of carbohydrates. While not a high source of fiber or vitamins, it does contain trace amounts of calcium (15mg), iron (1mg), and vitamin D (5mcg), making it a satisfying source of protein and essential fats when consumed in moderation.
Health Benefits
- Provides 15g of protein per serving, supporting muscle repair and growth.
- Rich in healthy fats (12.5g per serving), contributing to energy and overall satiety.
- Contains 5mcg of vitamin D, supporting bone health and immune function.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator and consume within 2-3 days. Reheat in an oven to maintain crispness.
Common Questions About Backhendl Nutrition
Is Backhendl high in protein?
Yes, Backhendl is a good source of protein, providing approximately 15 grams of protein per 100 grams. Protein is essential for muscle growth and repair, making Backhendl a suitable option for those looking to increase their protein intake.
Can I eat Backhendl on a keto diet?
Backhendl can fit into a keto diet if the breading is low in carbohydrates. Traditional Backhendl breading contains around 10 grams of carbs per serving, which may be manageable within keto macros depending on your daily carb allowance.
Are there any health benefits or concerns with eating Backhendl?
Backhendl provides a good amount of protein and healthy fats, but it can be high in sodium, containing around 300 mg per serving. Excess sodium can lead to water retention or increased blood pressure, so moderation is recommended, especially for individuals with heart health concerns.
How much Backhendl should I eat per serving?
A typical serving size is about 100 grams, which amounts to 200 calories. Pair it with vegetables or a fresh salad to balance the meal with fiber and micronutrients for optimal nutrition.
How does Backhendl compare to other fried chicken dishes?
Backhendl is typically lighter in flavor compared to heavily spiced fried chicken recipes, with a traditional breading that includes eggs and breadcrumbs. Its calorie content (200 per 100 grams) is comparable to most fried chicken dishes, but opting for air frying can reduce overall fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
