Bachelors beans

Bachelors beans

Legume

Item Rating: 85/100

1 serving (200 grams) contains 170 calories, 10.0 grams of protein, 0.5 grams of fat, and 30.0 grams of carbohydrates.

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200
calories
11.8
protein
35.3
carbohydrates
0.6
fat

Nutrition Information

1 cup (235.3g)
Calories
200
% Daily Value*
Total Fat 0.6 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 705.9 mg 30%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 8.2 g 29%
Sugars 5.9 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 94.1 mg 7%
Iron 2.9 mg 16%
Potassium 588.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

72.9%
24.4%
2.8%
Fat: 5 cal (2.8%)
Protein: 47 cal (24.4%)
Carbs: 141 cal (72.9%)

About Bachelors beans

Bachelors Beans are a hearty, protein-rich staple often found in British cuisine, particularly as part of a traditional English breakfast. Typically served in a savory tomato sauce, these packaged beans are made from haricot beans that provide dietary fiber, essential for healthy digestion. A great vegetarian protein option, they also contain iron, which supports energy levels. While convenient and flavorful, be mindful of the sodium content, as canned varieties can be high in salt. Low-sugar or reduced-sodium options are available for a healthier choice. Versatile and satisfying, Bachelors Beans exemplify comfort food that’s easy to prepare while offering key nutrients for a balanced diet.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.