Nutrition Facts for Bacalhau com maionese
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Bacalhau com maionese

Item Rating: 66/100

One cup of Bacalhau com maionese is around 235 grams and contains approximately 412 calories, 24 grams of protein, 29 grams of fat, and 12 grams of carbohydrates.

Bacalhau Com Maionese is a delightful Portuguese dish made primarily from salted cod, which is tender and flavorful. This iconic recipe combines the rich taste of bacalhau with creamy mayonnaise, boiled vegetables like carrots and peas, and sometimes hard-boiled eggs for added texture. Traditionally enjoyed during festive occasions, it showcases the essence of Portuguese cuisine. While the dish is delicious and satisfying, it’s worth noting that it can be high in calories due to the mayonnaise. However, it does offer the benefits of omega-3 fatty acids from the cod, making it a tasty, albeit indulgent option for special meals.

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 411.7647
Total Fat 29.4118g 0%
Saturated Fat 5.8824g 0%
Polyunsaturated Fat g
Cholesterol 70.5882mg 0%
Sodium 941.1765mg 0%
Total Carbohydrate 11.7647g 0%
Dietary Fiber 1.1765g 0%
Total Sugars 2.3529g
Protein 23.5294g 0%
Vitamin D 117.6471IU 0%
Calcium 117.6471mg 0%
Iron 2.3529mg 0%
Potassium 470.5882mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%
Protein: 23.2%
Carbs: 11.6%