1 serving (28 grams) contains 100 calories, 7.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
854.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.4 g | 87% | |
| Saturated Fat | 42.7 g | 213% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 341.9 mg | 14% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby swiss
Baby Swiss is a mild, creamy cheese originating from Switzerland but popularized in the United States. It is a variation of traditional Swiss cheese, made with whole milk or part-skim milk, resulting in a softer texture, smaller holes, and a sweeter flavor profile. Baby Swiss contains essential nutrients such as protein, calcium, and vitamin A. A standard 1-ounce (28g) serving provides approximately 100 calories, 7-8g of protein, and 20% of the daily recommended intake for calcium, while being relatively low in carbohydrates (around 1g or less). It is commonly used in sandwiches, casseroles, and as a standalone snack, offering a versatile addition to various cuisines.
Health Benefits
- Rich source of calcium, which supports strong bones and teeth (200mg per ounce, 20% of daily value).
- Contains protein (7-8g per ounce), vital for muscle repair and overall growth.
- Provides vitamin A, essential for maintaining healthy vision, immune function, and skin integrity.
Dietary Considerations
Selection and Storage
Store Baby Swiss in the refrigerator at 34-40°F, tightly wrapped to prevent drying out. For optimal flavor, let it come to room temperature before serving.
Common Questions About Baby swiss Nutrition
Is Baby Swiss cheese high in protein?
Yes, Baby Swiss cheese is a good source of protein. A 1-ounce (28g) serving typically contains about 7 grams of protein, making it a satisfying option for those looking to increase their protein intake.
Can I eat Baby Swiss cheese on a keto diet?
Yes, Baby Swiss cheese is keto-friendly because it is low in carbohydrates and high in healthy fats. A 1-ounce serving contains only about 1 gram of carbs and around 8 grams of fat, which fits well within the macronutrient guidelines of a ketogenic diet.
What are the health benefits and concerns of eating Baby Swiss cheese?
Baby Swiss cheese provides nutrients like calcium (about 220mg per ounce) and vitamin A, which support bone and eye health. However, it is high in saturated fat (5g per 1-ounce serving) and sodium (55-60mg per serving), so it should be consumed in moderation, particularly by individuals with heart conditions or high blood pressure.
What is the recommended portion size for Baby Swiss cheese?
A typical serving size of Baby Swiss cheese is 1 ounce, which is roughly one slice or a small cube measuring about 1x1 inch. To avoid overconsumption of calories and saturated fat, it is important to stick to this serving size, especially if eaten as part of a larger meal.
How does Baby Swiss cheese compare to regular Swiss cheese?
Baby Swiss cheese is milder, creamier, and slightly sweeter than traditional Swiss cheese due to its shorter aging process. Nutritionally, both are similar, but Baby Swiss typically has a slightly higher moisture content, making it softer in texture. It’s a great choice for those who prefer a less tangy flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
