Baby sweetcorn cob

Item Rating: 86/100

One cup of Baby sweetcorn cob is around 236 grams and contains approximately 69 calories, 3.3 grams of protein, 0.6 grams of fat, and 15 grams of carbohydrates.

Baby Sweetcorn Cob is a delightful vegetable that packs a sweet, crunchy punch in every bite. Originating from Southeast Asia, this miniature corn is a popular ingredient in stir-fries, salads, and Asian cuisines. Low in calories and rich in fiber, Baby Sweetcorn Cob is a great choice for those looking to maintain a healthy diet. It’s also a source of essential vitamins and minerals, promoting good digestion and overall well-being. Enjoy it steamed, grilled, or fresh – Baby Sweetcorn Cob is a versatile and nutritious addition to any meal!

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	69.4445

Total Fat 0.5556g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.7778mg	0%
Total Carbohydrate 15.2778g	0%
Dietary Fiber 4.9999g	0%
Total Sugars 6.111g
Protein 3.3334g	0%

Vitamin D 0IU	0%
Calcium 5.5555mg	0%
Iron 1.1111mg	0%
Potassium 250.0001mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.3%

Protein: 16.8%

Carbs: 76.9%