1 serving (30 grams) contains 7 calories, 0.9 grams of protein, 0.1 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
4.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 0.7 g | 0% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 0.1 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 111.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby spinach leaves
Baby spinach leaves are the tender, young leaves of the spinach plant (Spinacia oleracea), prized for their delicate texture and mild flavor. Originating from Persia, spinach has been cultivated for centuries and is commonly used in global cuisines including Mediterranean, Indian, and American dishes. Baby spinach is a nutrient-dense food, rich in essential vitamins and minerals such as vitamin A, vitamin C, vitamin K, iron, calcium, and folate, while being low in calories and fats. Its versatility makes it suitable for salads, smoothies, sautéed dishes, and soups. Baby spinach is also a good source of dietary fiber and antioxidants like lutein and zeaxanthin, which can benefit eye health.
Health Benefits
- Supports eye health due to lutein and zeaxanthin, which protect against macular degeneration.
- Promotes bone health with vitamin K providing 181% of the daily recommended intake per cup (30g).
- Aids in red blood cell production with its high iron content (0.8 mg per cup).
- Enhances immune system function with vitamin C (4.2 mg per cup).
- Supports heart health as it contains potassium (167 mg per cup), which helps regulate blood pressure.
Dietary Considerations
Selection and Storage
Store baby spinach in a perforated plastic bag or container in the refrigerator for up to five days. Wash only before use to extend freshness.
Common Questions About Baby spinach leaves Nutrition
Is baby spinach high in protein?
Baby spinach is not particularly high in protein, containing about 2.9 grams of protein per 100 grams (roughly 3 cups raw). However, it is an excellent source of other nutrients like iron, calcium, and vitamin K.
Can I eat baby spinach on a keto diet?
Yes, baby spinach is an excellent choice for a keto diet due to its low carbohydrate content. A 100-gram serving contains only about 1.4 grams of net carbs, making it a nutrient-dense, keto-friendly vegetable.
What are the health benefits of eating baby spinach?
Baby spinach is packed with essential nutrients, providing high amounts of vitamin K (460% of the daily recommendation per 100 grams) and vitamin A, which support bone health and vision. It is also rich in antioxidants, may reduce inflammation, and promotes heart health due to its potassium content.
How much baby spinach should I eat in a serving?
A typical serving of baby spinach is about 1 cup (30 grams) raw, which contains only 7 calories. For cooked spinach, a serving size is typically 1/2 cup. Incorporating 1-2 servings per day is a nutritious way to add greens to your diet.
How does baby spinach compare to regular spinach?
Baby spinach is more tender and milder in flavor than regular, mature spinach. While their nutrient profiles are very similar, baby spinach is often preferred for raw dishes like salads, while mature spinach is better suited for cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
