1 serving (100 grams) contains 157 calories, 5.8 grams of protein, 1.1 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
314 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 62 g | 22% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 2.2 g | ||
| protein | 11.6 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 88 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby shell pasta
Baby Shell Pasta, also known as "conchiglie," is a small, shell-shaped pasta originating from Italian cuisine. Made primarily from durum wheat semolina and water, these tiny shells are loved for their ability to cradle sauces, creating a perfect bite every time. Baby Shell Pasta is a versatile option for soups, salads, and creamy dishes. Nutritionally, it provides a good source of carbohydrates for energy, along with small amounts of protein and fiber, depending on its preparation. Whole wheat variants offer higher fiber content, promoting better digestion. Though naturally low in fat and cholesterol, baby shell pasta can become calorie-dense when paired with rich sauces. Its moderate glycemic index makes it suitable for active lifestyles, but mindful portion control is key for those monitoring blood sugar or weight. A timeless staple, this pasta combines tradition with versatility for meals enjoyed across cultures.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
