1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby potato salad
Baby Potato Salad is a delightful side dish that showcases bite-sized potatoes, typically boiled to tender perfection. Originating from classic Western cuisines, it’s often a staple at picnics, barbecues, and casual gatherings. The traditional preparation includes a flavorful blend of mayonnaise or yogurt, mustard, and vinegar, combined with fresh herbs like dill or parsley, and optional add-ins such as diced celery, onions, or hard-boiled eggs for extra texture. Nutritionally, this dish offers a source of energy-packed carbohydrates from the potatoes and can provide vitamins, such as vitamin C and potassium. Choosing lighter dressings or low-fat variations can reduce calorie content, and adding more greens boosts fiber and nutrients. However, the creamy base and some toppings, like bacon, may increase fat and sodium levels, making portion control key. Baby Potato Salad balances indulgence and health when made with thoughtful ingredient choices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
