One cup of Baby gold potatoes is around 236.8 grams and contains approximately 176.0 calories, 4.8 grams of protein, 0.3 grams of fat, and 41.6 grams of carbohydrates.
Baby Gold Potatoes are small, vibrant tubers with a creamy yellow skin and buttery flavor. Bursting with natural goodness, they are rich in vitamins C and B6, potassium, and fiber, making them a healthy addition to any meal. Originating from the Americas, these versatile potatoes shine in numerous cuisines—whether roasted, mashed, or tossed in salads. With a low-calorie count and a satisfying taste, Baby Gold Potatoes are the perfect choice for a nutritious side dish or a hearty main course. Discover the delightful flavor and health benefits of Baby Gold Potatoes today!
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Nutrition Information
Calories |
176.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.0 mg | 0% | |
| Total Carbohydrates | 41.6 g | 15% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 992 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
