1 serving (85 grams) contains 15 calories, 1.0 grams of protein, 0.2 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
4.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.9 mg | 0% | |
| Total Carbohydrates | 0.6 g | 0% | |
| Dietary Fiber | 0.3 g | 1% | |
| Sugars | 0.1 g | ||
| protein | 0.3 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.4 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 55.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby butter lettuce
Baby Butter Lettuce, a tender variety of lettuce, is prized for its soft, velvety leaves and mild, slightly sweet flavor. Originating from European cuisine, it has become a staple in salads and wraps worldwide due to its delicate texture and vibrant green hue. Nutritionally, it's rich in vitamins A and K, which support eye health and blood clotting, and offers a moderate dose of folate, crucial for cell growth. Its low calorie and carbohydrate content make it a popular choice for light, fresh meals. Baby Butter Lettuce is also hydrating, as it contains a high water content, but offers limited amounts of fiber compared to heavier greens. With virtually no fat and minimal sodium, it’s ideal for heart-healthy diets. While its delicate leaves bruise easily, they pair perfectly with light dressings and toppings, adding a gentle yet nutritious touch to any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
