Baba Ghanoush
Discover the smoky, creamy delight of Baba Ghanoush, a classic Middle Eastern spread that’s equally delicious as a dip or a side dish. This recipe showcases roasted eggplants, whose charred skins impart a rich, smoky flavor to the velvety mash inside. Blended with nutty tahini, bright lemon juice, and a hint of garlic, every spoonful bursts with flavor. A touch of ground cumin and a sprinkle of smoked paprika bring warmth and spice, while fresh parsley adds a pop of color and freshness. Perfectly balanced and finished with a drizzle of olive oil, Baba Ghanoush is a must-have for your next mezze platter. Pair it with warm pita bread or crispy veggies for a simple yet elegant appetizer that’s naturally vegan and gluten-free.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 large Eggplants
- 60 grams Tahini
- 30 ml Lemon juice
- 2 cloves Garlic
- 30 ml Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Ground cumin
- 2 tablespoons Parsley
- 0.5 teaspoon Smoked paprika
Instructions
Preheat your oven to 200°C (400°F).
Prick the eggplants all over with a fork and place them on a baking sheet.
Roast the eggplants in the preheated oven for about 35-40 minutes, turning occasionally, until they are soft and the skin is charred.
Remove the eggplants from the oven and let them cool to room temperature.
Once cooled, peel the skin from the eggplants and discard it. Scoop the flesh into a large bowl.
Mash the eggplant flesh using a fork or potato masher until it reaches your desired consistency.
Mince the garlic cloves and add them to the mashed eggplant along with the tahini, lemon juice, olive oil, salt, and ground cumin.
Stir the mixture well until all the ingredients are combined and smooth.
Taste and adjust the seasoning with more salt or lemon juice if needed.
Transfer the baba ghanoush to a serving dish and garnish with chopped parsley and a sprinkle of smoked paprika.
Drizzle a small amount of olive oil over the top for added richness.
Serve the baba ghanoush with pita bread, crackers, or assorted vegetables for dipping.
Nutrition Facts
Calories |
912 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.1 g | 86% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2455 mg | 107% | |
| Total Carbohydrate | 67.8 g | 25% | |
| Dietary Fiber | 35.4 g | 126% | |
| Total Sugars | 28.1 g | ||
| Protein | 23.1 g | 46% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 4766 mg | 367% | |
| Iron | 21432.9 mg | 119072% | |
| Potassium | 2481 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
