1 serving (14 grams) contains 119 calories, 0.0 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2087.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 236.8 g | 303% | |
| Saturated Fat | 35.1 g | 175% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1.8 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Azeite
Azeite, or olive oil, is derived from the fruit of the olive tree, with origins tracing back to the Mediterranean region. It is a staple in Mediterranean cuisine, often used for cooking, dressing salads, or drizzling on bread. Azeite is composed almost entirely of fat, specifically monounsaturated fats such as oleic acid, which make up its key nutritional profile. It further contains trace amounts of iron, vitamin K, and antioxidants like polyphenols. Olive oil is calorie-dense, offering roughly 881 calories per 100 grams, and is highly regarded for its potential health benefits when consumed in moderation as part of a balanced diet.
Health Benefits
- Supports heart health due to its rich content of monounsaturated fats, particularly oleic acid, which is known to reduce LDL cholesterol and improve HDL cholesterol levels.
- Offers anti-inflammatory properties thanks to its polyphenols, which may help lower markers of systemic inflammation in the body.
- Contains antioxidants that protect cells from oxidative damage, potentially reducing the risk of chronic diseases like cardiovascular conditions.
Dietary Considerations
Selection and Storage
Store azeite in a cool, dark place in a tightly sealed container to prevent oxidation and preserve its flavor and nutritional properties.
Common Questions About Azeite Nutrition
Is azeite high in protein?
No, azeite (olive oil) contains 0 grams of protein per 100 grams. It is composed entirely of fats and does not provide any protein for dietary needs.
Can I eat azeite on a keto diet?
Yes, azeite is an excellent choice for a keto diet because it contains 0 grams of carbs and is made up entirely of healthy fats, providing 100 grams of fat and 881 calories per 100 grams. It is often used to increase fat intake on a keto plan.
What are the health benefits of azeite?
Azeite is rich in monounsaturated fats, particularly oleic acid, which may help reduce inflammation and support heart health. It also contains antioxidants like vitamin E and polyphenols that may protect against oxidative damage and chronic diseases when consumed as part of a balanced diet.
What is the recommended serving size for azeite?
The recommended serving size for azeite is typically 1 tablespoon (about 15 ml), which contains approximately 120 calories and 14 grams of fat. This moderate portion allows you to enjoy its flavor and health benefits without overconsuming calories.
How does azeite compare to other cooking oils?
Azeite stands out for its high monounsaturated fat content and natural antioxidants, making it healthier than oils high in saturated or trans fats, such as palm oil or margarine. However, azeite has a lower smoke point (around 190-220°C/374-428°F), so it’s better suited for low-to-medium heat cooking or raw uses like salad dressings compared to oils such as avocado or canola oil.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
