1 serving (14 grams) contains 119 calories, 0.0 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2087.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 236.8 g | 303% | |
| Saturated Fat | 35.1 g | 175% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1.8 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Azeite
Azeite, commonly known as olive oil, is a staple ingredient in Mediterranean cuisine and revered for its flavor and health benefits. Produced by pressing ripe olives, it comes in various grades, such as extra-virgin, which is minimally processed and retains maximum nutrients. Rich in monounsaturated fats, azeite supports heart health by promoting good cholesterol levels. It's also a source of antioxidants like vitamin E, which combat inflammation and protect cells from damage. A fundamental ingredient in salads, marinades, and sautés, azeite adds depth to both simple and elaborate dishes. Though highly nutritious, it is calorie-dense, meaning moderation is key to avoid excessive calorie intake. Originating from ancient Mediterranean regions and widely consumed globally, azeite continues to be regarded as a cornerstone of healthy eating and flavorful cooking traditions.
