1 serving (100 grams) contains 239 calories, 27.0 grams of protein, 13.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
569.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.4 g | 41% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 195.2 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 531.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ayam
Ayam, the Indonesian word for chicken, is a staple protein source in Southeast Asian cuisine. It is used in a variety of dishes, such as Ayam Goreng (fried chicken) or Soto Ayam (chicken soup). This versatile meat is rich in protein while being naturally low in carbohydrates, making it a favorable choice for various diets. A 100-gram serving of roasted chicken without skin contains approximately 239 calories, 27 grams of protein, and 13.6 grams of fat. It also provides essential nutrients, including iron (1.3 mg) for blood production, vitamin D (5 IU) for bone health, and minimal amounts of calcium (15 mg). Due to its adaptability in cooking, Ayam serves as a nutritious base for diverse meals across global cuisines.
Health Benefits
- High-quality protein (27 g per 100 g) supports muscle repair and growth.
- Contains iron (1.3 mg) which aids in oxygen transport within the blood.
- Provides vitamin D (5 IU), contributing to bone strength and immunity.
Dietary Considerations
Selection and Storage
Store raw chicken in the refrigerator at or below 40°F (4°C) and consume within 1-2 days, or freeze for up to 9 months. Cook to an internal temperature of 165°F (74°C).
Common Questions About Ayam Nutrition
Is Ayam high in protein?
Yes, Ayam (chicken) is a high-protein food. A 100g serving of cooked chicken provides about 27g of protein, making it an excellent source for muscle building and repair.
Can I eat Ayam on a keto diet?
Yes, Ayam is perfectly suitable for a keto diet. It contains 0g of carbohydrates, making it an ideal food for those following a low-carb, high-fat diet plan.
What are the health benefits and concerns of eating Ayam?
Ayam is rich in protein, essential vitamins like B6, and minerals like phosphorus. It supports muscle health and energy metabolism. However, consuming fried or heavily processed chicken may increase fat and sodium intake, so lean and minimally processed options are healthier.
What is the recommended serving size for Ayam?
A typical serving size of Ayam is about 85-100g, which provides around 204-239 calories and 23-27g of protein. This portion is considered suitable for an average adult meal.
How does Ayam compare to other protein sources like beef or fish?
Ayam is lower in fat compared to beef and has 0g carbs, unlike some processed fish products. While Ayam provides approximately 239 calories per 100g, beef can range higher depending on the cut, and fish like salmon may provide healthier omega-3 fatty acids.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
