Ayam
Item Rating: 68/100
One cup of Ayam is around 238 grams and contains approximately 569 calories, 64 grams of protein, 33 grams of fat, and 0 grams of carbohydrates.
Ayam is a delicious and versatile dish originating from Southeast Asia, particularly celebrated in Indonesian and Malaysian cuisine. Made primarily from tender chicken, it’s often marinated in a blend of aromatic spices, garlic, and ginger, giving it a rich, savory flavor. Whether grilled, fried, or stewed, Ayam can be enjoyed in countless ways, offering a delightful culinary experience. Packed with protein and essential nutrients, Ayam can be a healthy staple when prepared with fresh ingredients and minimal oil. Savor the taste of tradition with every bite of Ayam!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 569.0476 |
| Total Fat 33.3333g | 0% |
| Saturated Fat 9.0476g | 0% |
| Cholesterol 209.5238mg | 0% |
| Sodium 195.2381mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 64.2857g | 0% |
| Vitamin D 11.9048IU | 0% |
| Calcium 35.7143mg | 0% |
| Iron 2.8571mg | 0% |
| Potassium 530.9524mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 53.8%
Protein: 46.2%
Carbs: 0.0%