One cup of Ayam nanking is around 235.3 grams and contains approximately 411.8 calories, 29.4 grams of protein, 17.6 grams of fat, and 35.3 grams of carbohydrates.
Ayam Nanking is a delicious Indonesian dish featuring succulent pieces of chicken marinated in a blend of aromatic spices, then fried to golden perfection. This flavorful dish originates from the vibrant streets of Nanking, where it's often enjoyed with rice and a side of fresh vegetables. Its rich spices not only tantalize the taste buds but also offer health benefits thanks to their anti-inflammatory properties. While the frying process adds a delightful crunch, balancing it with wholesome sides makes for a satisfying meal. Dive into this culinary delight and experience a burst of bold flavors!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
