1 serving (150 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ayam goreng lengkuas
Ayam Goreng Lengkuas, or fried chicken with galangal, is a popular dish in Indonesian cuisine known for its aromatic and flavorful profile. The chicken is marinated with a blend of spices including turmeric, garlic, coriander, and the key ingredient, grated galangal, which imparts a distinct earthy aroma. The dish is typically deep-fried until crispy, often accompanied by fried remnants of the spice mixture for added texture. While Ayam Goreng Lengkuas is protein-rich and benefits from the natural antioxidants found in galangal, its deep-fried preparation can lead to higher fat and calorie content. Moderation is key to enjoying this dish as part of a balanced diet. Pairing it with steamed vegetables or a fresh salad can enhance its nutritional value while complementing its complex flavors. This classic comfort food is a hearty indulgence deeply rooted in Southeast Asian culinary heritage.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
