Ayam rica-rica

Ayam rica-rica

Dinner

Item Rating: 67/100

One cup of Ayam rica-rica is around 235.3 grams and contains approximately 411.8 calories, 35.3 grams of protein, 23.5 grams of fat, and 11.8 grams of carbohydrates.

Ayam Rica-Rica is a vibrant Indonesian dish that showcases spicy marinated chicken cooked to perfection. Originating from the Manado region, this dish features tender chicken simmered in a rich blend of aromatic spices, including chili, garlic, and ginger, creating a tantalizing explosion of flavors. Often garnished with fresh herbs, Ayam Rica-Rica is not just delicious but also packed with protein. While the generous use of spices adds depth, the dish does have a moderate level of heat, making it a must-try for spice lovers. Enjoy it with steamed rice for a balanced meal that's both comforting and exhilarating!

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411.8
calories
35.3
protein
11.8
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 117.6 mg 39%
Sodium 941.2 mg 40%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

11.8%
35.3%
52.9%
Fat: 211 cal (52.9%)
Protein: 141 cal (35.3%)
Carbs: 47 cal (11.8%)