1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ayam rica-rica
Ayam Rica-Rica is a signature Indonesian dish originating from the Manado region in North Sulawesi. Known for its fiery and aromatic flavor, this chicken dish is prepared with a fragrant blend of chili, shallots, garlic, ginger, lemongrass, and lime leaves. Ayam Rica-Rica is often enjoyed with steamed rice and vegetables. Nutritionally, this dish is high in protein due to the chicken base, and it contains beneficial vitamins and minerals such as vitamin C from the chilies and lime juice, as well as antioxidants from the spices. The dish is relatively low in carbohydrates but can vary in fat content based on the cooking method and any added coconut milk or oil. It is a flavorful representation of Indonesian cuisine and showcases the rich diversity of spices this country is known for.
Health Benefits
- High in protein from chicken, which supports muscle repair and overall body function.
- Rich in vitamin C from chilies and lime juice, boosting immune health and collagen production.
- Contains antioxidants like gingerol and capsaicin from ginger and chilies, which may help reduce inflammation and support cardiovascular health.
Dietary Considerations
Selection and Storage
Store Ayam Rica-Rica in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving, and add a splash of water if necessary to ensure the sauce remains moist.
Common Questions About Ayam rica-rica Nutrition
Is Ayam Rica-Rica high in protein?
Yes, Ayam Rica-Rica, typically made with chicken as the main ingredient, is high in protein. A 100g serving of cooked chicken breast contains approximately 31g of protein, making it an excellent source for muscle repair and growth.
Can I eat Ayam Rica-Rica on a keto diet?
Yes, Ayam Rica-Rica can be compatible with a keto diet if prepared without added sugar or carbohydrate-heavy ingredients. A traditional recipe primarily uses chicken, spices, and chili, which fits within keto guidelines as it is low-carb and high-fat when prepared with cooking oil.
What are the health benefits of Ayam Rica-Rica?
Ayam Rica-Rica offers health benefits due to its high protein content, which supports muscle maintenance, and its use of spices such as chili and garlic, which may help boost metabolism and immune health. However, it can be high in sodium if too much salt or packaged seasoning is used.
What is the recommended serving size for Ayam Rica-Rica?
A recommended serving size for Ayam Rica-Rica is around 150-200g of chicken with its accompanying sauce, providing roughly 250-350 calories depending on the recipe. Pairing it with steamed vegetables can help create a balanced meal.
How does Ayam Rica-Rica compare to grilled chicken in terms of calories?
Ayam Rica-Rica typically has more calories than plain grilled chicken due to the added oil and spices used in its preparation. Grilled chicken (100g) has around 165 calories, while Ayam Rica-Rica may contain 200-250 calories per 100g depending on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
