1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ayam curry
Ayam curry, also known as chicken curry, is a flavorful dish commonly associated with Southeast Asian cuisines, particularly Malaysian, Indonesian, and Singaporean cultures. It is a rich, spiced stew made with chicken, coconut milk, curry powder or paste, and an array of aromatic herbs and spices like lemongrass, turmeric, and chili. With its high protein content from chicken and the healthy fats offered by coconut milk, ayam curry provides a balanced nutritional profile. However, its calorie content can vary based on the preparation method (e.g., oil usage). Additionally, ingredients like onions, garlic, and spices contribute antioxidants and essential vitamins. A serving (about 250g) of ayam curry typically contains approximately 300-400 calories, 25g of protein, and 15-20g of fat, depending on the recipe.
Health Benefits
- Rich in protein (25g per serving), which aids muscle growth and repair.
- Contains turmeric, a source of curcumin, known for its anti-inflammatory and antioxidant properties.
- Coconut milk provides medium-chain triglycerides (MCTs), which are quickly metabolized for energy.
- Chili peppers contribute capsaicin, which may boost metabolism and support heart health.
- Onions and garlic in the curry offer allicin, a compound linked to improved immune function.
Dietary Considerations
Selection and Storage
Store ayam curry in an airtight container in the refrigerator for up to 3-4 days. Reheat gently over low heat to prevent curdling of the coconut milk.
Common Questions About Ayam curry Nutrition
Is Ayam Curry high in protein?
Ayam Curry, typically made with chicken, is a good source of protein. A single serving (about 150g) can have approximately 20-25g of protein, depending on the cut of chicken used. The protein content makes it a great meal for supporting muscle repair and growth.
Can I eat Ayam Curry on a keto diet?
Ayam Curry can fit into a keto diet if prepared without sugar and with low-carbohydrate ingredients. By using full-fat coconut milk and avoiding carb-laden sides like rice or potatoes, a serving of Ayam Curry, with about 5-10g of carbs, can work well for keto.
What are the health benefits of eating Ayam Curry?
Ayam Curry provides protein for muscle health, and if made with coconut milk, it contains medium-chain triglycerides (MCTs) for energy. Additionally, spices like turmeric and ginger in the curry may promote anti-inflammatory benefits, while garlic can support immune health. However, it can be high in saturated fats, so portion control is important.
How much Ayam Curry should I serve per person?
A standard portion of Ayam Curry is around 1 cup (150-200g), providing approximately 250-400 calories depending on the ingredients used. Pair it with a serving of vegetables for a balanced meal, and adjust portions for dietary goals or activity levels.
How does Ayam Curry compare to other types of chicken curries?
Ayam Curry is often lighter than creamy Indian-style chicken curries like Butter Chicken due to the use of coconut milk instead of heavy cream. Compared to Thai curries, it is generally less sweet and more savory, with stronger use of spices like turmeric and coriander. The exact nutritional differences depend on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
