Avokado
Item Rating: 85/100
One cup of Avokado is around 149 grams and contains approximately 239 calories, 3 grams of protein, 22 grams of fat, and 13 grams of carbohydrates.
Avokado is a delicious and nutritious treat made from ripe avocados, blended to perfection with a hint of lime and a touch of sea salt. Originating from Central America, this creamy delight brings a burst of flavor to your palate. Packed with healthy fats, fiber, and essential vitamins, Avokado supports heart health and promotes digestion. Whether spread on toast, used as a dip, or enjoyed straight from the container, Avokado is not just a snack—it's a wholesome experience that nourishes your body and satisfies your cravings.
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Nutrition Facts
| Serving size | (149.2537g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 238.806 |
| Total Fat 21.8806g | 0% |
| Saturated Fat 3.1791g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 10.4478mg | 0% |
| Total Carbohydrate 12.7313g | 0% |
| Dietary Fiber 10g | 0% |
| Total Sugars 0.9851g | |
| Protein 2.9851g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 17.9104mg | 0% |
| Iron 0.8209mg | 0% |
| Potassium 723.8806mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 75.8%
Protein: 4.6%
Carbs: 19.6%