Avoccado toast

Item Rating: 76/100

One cup of Avoccado toast is around 238 grams and contains approximately 595 calories, 14 grams of protein, 29 grams of fat, and 71 grams of carbohydrates.

Avocado Toast is a delicious and trendy dish that has taken brunch menus by storm. Made with creamy, ripe avocado spread generously over toasted artisanal bread, it’s often topped with elements like cherry tomatoes, radishes, or a sprinkle of feta cheese. Originating from the California cuisine scene, this vibrant dish is not only visually appealing but also packed with nutrients. Avocados are a superb source of healthy fats, fiber, and vitamins, making this toast an excellent choice for a balanced meal. Whether enjoyed for breakfast, lunch, or a snack, Avocado Toast is a flavorful and nutritious way to fuel your day!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 28.5714g	0%
Saturated Fat 4.7619g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 595.2381mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 16.6667g	0%
Total Sugars 4.7619g
Protein 14.2857g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 3.5714mg	0%
Potassium 952.381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 9.5%

Carbs: 47.6%