1 serving (150 grams) contains 240 calories, 6.0 grams of protein, 12.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 394.3 mg | 17% | |
| Total Carbohydrates | 44.2 g | 16% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avoccado toast
Avocado toast is a simple yet nutrient-packed dish that has gained popularity across various cuisines, particularly in modern Western and café-style dining. This versatile creation typically features toasted bread, often whole grain or sourdough, topped with creamy, mashed avocado. Popular variations may include a sprinkle of salt, pepper, chili flakes, or drizzles of olive oil, along with optional toppings like poached eggs, tomatoes, feta cheese, or microgreens. Originating from California's health-conscious food culture, avocado toast is loved for its balance of healthy fats, fiber, and vitamins, particularly potassium and vitamin E from the avocado. While highly nutritious, caloric content can increase with richer garnishes or oversized portions. Pairing it with nutrient-dense bread and moderate toppings keeps this modern staple as a wholesome and energy-boosting choice for breakfast or snacks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
