1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 15.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 42.9 g | 15% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 19.0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado with brown sugar
Avocado with brown sugar is a fusion of creamy and sweet, offering a simple yet indulgent treat. Originating from Southeast Asian and Filipino kitchens, this pairing highlights the regional love for balancing rich textures with natural sweetness. The dish combines ripe avocado—packed with healthy monounsaturated fats, fiber, and essential vitamins like potassium—with a sprinkle of brown sugar, enhancing the fruit’s buttery flavor with caramel-like depth. Though the avocado contributes healthy fats that support heart health and weight management, moderation is key due to the sugar content, which can increase calorie and carb intake. Perfect as a quick snack or dessert, this vibrant combination is a delightful way to enjoy wholesome ingredients with a touch of indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
