Nutrition Facts for Avocado toast with toppings
Image of Avocado toast with toppings

Avocado toast with toppings

Item Rating: 78/100

One cup of Avocado toast with toppings is around 237 grams and contains approximately 394 calories, 9.5 grams of protein, 24 grams of fat, and 47 grams of carbohydrates.

Avocado Toast With Toppings is a delicious, nutritious delight that originated in California, quickly sweeping across brunch menus worldwide. This vibrant dish features creamy, ripe avocados smeared generously on toasted bread, often served on whole grain or sourdough for added texture and flavor. Top it off with poached eggs for protein, fresh tomatoes for a burst of flavor, or even radishes for a crunchy bite. Sprinkling on seeds, like sesame or chia, adds a healthful crunch and boosts omega-3s. Packed with healthy fats, fiber, and vitamins, Avocado Toast With Toppings is not just a treat for the taste buds, but also a powerhouse of nutrition!

Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 394.3218
Total Fat 23.6593g 0%
Saturated Fat 3.1545g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 473.1861mg 0%
Total Carbohydrate 47.3186g 0%
Dietary Fiber 11.0411g 0%
Total Sugars 3.1545g
Protein 9.4637g 0%
Vitamin D 0IU 0%
Calcium 63.0916mg 0%
Iron 3.1545mg 0%
Potassium 788.6435mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.4%
Protein: 8.6%
Carbs: 43.0%
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