One cup of Unsweetened chia pudding is around 238.1 grams and contains approximately 285.7 calories, 9.5 grams of protein, 16.7 grams of fat, and 28.6 grams of carbohydrates.
Unsweetened Chia Pudding is a delightful and nutritious treat made from just three simple ingredients: chia seeds, almond milk, and a hint of vanilla. Originating from the ancient Aztecs and Mayans, chia seeds are packed with fiber, protein, and omega-3 fatty acids. This creamy pudding is naturally gluten-free and dairy-free, making it perfect for a variety of diets. Rich in antioxidants and low in calories, it helps keep you full and satisfied without added sugars. Enjoy it as a wholesome breakfast or a satisfying snack, and dive into the goodness of this superfood creation!
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 23.8 g | 85% | |
| Sugars | 0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 428.6 mg | 32% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
