Nutrition Facts for Avocado toasted sandwich
Image of Avocado toasted sandwich

Avocado toasted sandwich

Item Rating: 72/100

One cup of Avocado toasted sandwich is around 235 grams and contains approximately 412 calories, 12 grams of protein, 21 grams of fat, and 47 grams of carbohydrates.

Avocado Toasted Sandwich is a delicious and nutritious delight that brings together creamy, ripe avocados, perfectly toasted whole grain bread, and a sprinkle of sea salt and pepper. Originating from the trendy brunch scene, this sandwich offers a delightful twist on traditional toast. Packed with healthy fats, fiber, and essential nutrients, it’s a fantastic choice for breakfast or lunch. Top it with fresh tomatoes, crispy greens, or a poached egg for an extra layer of flavor and protein. Indulge in this wholesome treat that’s not just tasty, but also good for your body!

Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 411.7647
Total Fat 21.1765g 0%
Saturated Fat 3.5294g 0%
Polyunsaturated Fat g
Cholesterol 11.7647mg 0%
Sodium 705.8824mg 0%
Total Carbohydrate 47.0588g 0%
Dietary Fiber 8.2353g 0%
Total Sugars 3.5294g
Protein 11.7647g 0%
Vitamin D 0IU 0%
Calcium 117.6471mg 0%
Iron 2.3529mg 0%
Potassium 588.2353mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.8%
Protein: 11.0%
Carbs: 44.2%
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