1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado toasted sandwich
Avocado Toasted Sandwich is a modern classic inspired by health-conscious eating trends and rooted in Californian cuisine. This delicious creation combines creamy avocado, fresh tomato slices, crisp mixed greens, and a sprinkle of salt and pepper layered between hearty whole-grain bread that’s toasted to perfection. Often complemented by a poached egg or light spread of hummus, it’s a flavor-packed option for breakfast, lunch, or a nutritious snack. Avocados contribute heart-healthy fats and a rich array of vitamins, including potassium and vitamin E, while whole-grain bread provides fiber for digestion and long-lasting energy. Fresh vegetables add vital antioxidants and hydration. However, portions should be considered as avocados are calorie-dense, and additional toppings like processed spreads or cheese may increase fat and sodium content. Overall, it is a balanced option for those seeking a nutritious yet indulgent dish with roots in vibrant, wholesome eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
